Part of everyday life is dealing with work life, hectic scenarios, workload and pressure. Stress can be healthy in certain situations, but too much can have huge health impacts.
Our schools programme, either full day workshop or 10 week programme can really help you to face stress head on and make positive change.
Parkhall Junior Academy teaching assistants took part in our workshop and made change happen. Some of the participants took some of the tools into the classroom or embraced them into their personal lives.