Mettastart, a 10 minute daily program designed to incorporateTai chi, Qi gong, breath work, has increased the number of organisations and individuals who are accessing it.
Over 600 students and 80 adults have accessed it to date.
Designed as just a 10 minute revitalizing practice, promoting accessible Wellbeing and healthy daily start.
Mettastart is a gateway program to enthuse participants to invest in their health and wellness on a daily basis, however small. It also introduces tai chi, meditation and stretch to attendees.
Mettaminds is undertaking a feedback exercise and is developing an online platform to roll the program out to a wider geography. The platform will include mettastart and other wellbeing initiatives.
Get in touch to find out more.