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Mettastart gains momentum

Mettastart, a 10 minute daily program designed to incorporateTai chi, Qi gong, breath work, has increased the number of organisations and...

Nutrition workshop

Over 70 children joined us to take part in our healthy baking challenge. We all love great food and sometimes a treat. We put together a...

Engage your mind each day

Mediidating for at least five minutes a day has physiological (body) Psychological (mind) and spiritual benefits. Whether it is a silent...