Mettastart, a 10 minute daily program designed to incorporateTai chi, Qi gong, breath work, has increased the number of organisations and...

Mettaminds supported over 18 different schools in running the Mettastart program. The program incorporates a series of Tai chi movements...

Over 70 children joined us to take part in our healthy baking challenge. We all love great food and sometimes a treat. We put together a...

It's a time to reflect and take notice of you. In this period we can reflect on us. Where we are right now.! The past does not serve us...

Part of everyday life is dealing with work life, hectic scenarios, workload and pressure. Stress can be healthy in certain situations,...

Mediidating for at least five minutes a day has physiological (body) Psychological (mind) and spiritual benefits. Whether it is a silent...