Open Wellbeing will take you on a journey of understanding mental health. exploring and experiencing the tools and practcies that can help you connect to local services. All supported by Mettaminds.
Anxious, stressed, worried, sad, helpless, overwhelmed, confused or angry.
It is important to remember that it's OK. Finding the right ingredients of tools, practcies and wellbeing initiatives for addressing mental health, once you acknoweledge you need help, can be hard to navigate.
What tools are available?
What are the different benefits of each practice?
How will it help me?
Where can I find a beginners class?
CBT? Counselling?Meditation? Tai Chi? Yoga? Walking? Peer support?
Open wellbeing takes you on a journey of:
Raising awareness of Mental health
Explore the different tools, therapies and practices that are out there. It can be very daunting and difficult to find te right one for you.
Understand the essence of each practice, thrapy area or tool.
Connect you woth local services, practitioners and classes or groups.