Daily |  Movement | Accessible

Everyone needs to start the day in a way that will serve you in the hectic lives we live. Mettaminds (‘metta’ meaning loving kindness’) have designed a simple program that incorporates the gentle flowing movements of Tai Chi Qi Gong; ‘stress reducing’* meditation ; and ‘ Hakalau’ or ‘up time’.

The program can be practiced any time in the day and can fit in with your study, work or daily schedule. All you need is 6-8 minutes daily. Mettaminds recommend you practice the program in the morning, and it can be repeated at any time in your day.

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