Creating Healthy Minds 'Wellbeing for all'

"We are all on our own journey in finding balance, how we find it is very personal and needs to be guided by ourselves, with the support of the selfless".

Sarb and I embarked on a lifelong journey of exploring mental health and wellbeing in ways that make it relatable. Mettaminds started its humble beginnings as a vehicle promoting 'loving kindness' (metta meaning 'lovingkindness' in Pali). As dedicated practitioners, Sarb with her Mindfulness Based Stress Reduction programme (MBSR) and teaching meditation, myself (Amrit) Tai Chi, NLP, Acceptance Commitment Therapy (ACT), all paved the way in creating programs designed to open up the many possibilities and alternatives there are in achieving 'balance' or better mental health.

As we grow organically our programs and workshops continue to gain momentum. We have guided and supported people from a variety of backgrounds by exploring and connecting with balanced wellbeing. Our inspiration and knowledge base is drawn from a vast range of disciplines validating the information and practices we share. Our biggest joy in sharing this learning 'gift' is the impact this has on people's lives, supporting balance and wellbeing by cultivating self care.

Amrit & Sarbjit
Founders

Have you got a safety plan in place?
You don't have to be in a bad place to have a safety plan.

We often think about seeking support only when life becomes difficult. But looking after our mental wellbeing can begin long before we reach that point.

A Safety Plan is a simple, personal resource that helps you understand yourself, recognise changes in how you feel and identify the things, people and places that can support you.

You don't need to be struggling to create one. You can put a plan together when you feel well, when life is relatively settled, or simply because you want to take a proactive approach to your mental health.

Think of it as a little preparation for life's ups and downs, something you can return to whenever you need it.

You can download your free safety plan below, or read through our blog to discover more resources and insights.

You don't have to wait until things become unbearable to ask for help. If you are experiencing suicidal thoughts, feeling overwhelmed or worried about your safety, support is available.