Combining Breathe work, Tai Chi and 'Up time' into a daily routine.
Mettastart allows you to start the day or bring 'active 'rests into your daily routine.
Our guided 10 minute program.
Energise | Pause | Vitality
Mettaminds recently supported two schools in Walslall. We ran two workshops that focsued on stress management and introduced Tai Chi and Meditation. Over 65 teachers and staff attended.
Stress in the Workplace
In partnership with Walsall Council, we are proud to offer Tai Chi Qi Gong sessions in Walsall Arboretum. We are happy to offer workshops in various workplace, community and educational settings.
Join us on our beginners meditation programme. The 5 week course will support you in developing a regular practice. We will then run a regular meditation class.
CREATING 'HEALTHY MINDS'
360 Wellbeing in the Workplace and Community
WORKPLACE WELLNESS | TRAINING | WORKSHOPS | WELLBEING PROGRAMMES | RETREATS | CLASSES | COMMUNITY INITIATIVES
By providing a range of Wellbeing practices, including Mindfullness, Yoga, Meditation, Qi Gong and Tai Chi, our expertise and programmes help us work with groups, individuals, and businesses in helping to reduce stress and anxiety within our daily lives.
SERVICES WE OFFER
MENTAL HEALTH FIRST AID
MEDITATION AND MINDFULLNESS
TAI CHI AND QI GONG
YOGA AND PILATES
NLP AND CONFIDENCE BUILDING
The www.mettaminds.co.uk journey
Mettaminds, meaning lovingkindness, was founded in 2017 in order to provide comprehensive services that support, develop and promotethe health of people. We offer a variety of services to improve and help maintain your optimal health. Whether you want to examine techniques to combat the stresses of daily life or simply want to improve your physical and mental fitness, www.mettaminds.co.uk provides the resources to do so in a healing and friendly environment. Our work extends to delivering exciting initiatives in the community, workplace and on a 1-2-1 basis.
All of our sessions are open to everyone. Just turn up, unless stated, and enjoy. Session costs vary. Get in touch for more information.
TAI CHI QI GONG
Sunday 10 am-11.00
Practice Tai Chi. A gentle flowing session for all abilities. Beginners welcome.
Walsall Arboretum, King George VI Ave, Walsall WS5 3AH. (Car park located at the junction of Sutton Road and The Crescent)
TAI CHI QI GONG
Starting January 2020 a Tai Chi session suitable for all.
David Lloyds, Great Barr, Shady Lane, B44 9ER
MEDITATION FOR BEGINNERS
Thursday 6 pm to 7pm
Start your meditation journey. A five week course designed to help you develop a regular meditation practice.
Limited Places. Book your place.
Brodway URC, 2 Gillity Avenue, Walsall, WS5 3PH.