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SUPPORTING WELLBEING

Study with Mettaminds.


First Aid for Mental Health (RQF) Level 1,2 and 3

Safeguarding Level 1 and 3

Workplace |  Education | Community | Individuals

 

Mettaminds recently supported two schools in Walslall. We ran two workshops that focsued on stress management and introduced Tai Chi and Meditation. Over 65 teachers and staff attended.

Stress in the Workplace

Faith Development Programs

METTA PROGRAMS

Mettaminds 'Creating Healthy minds'

Check out our exciting programs.  

WORKPLACE |   COMMUNITY |  EDUCATION

 
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METTASTART 10

Invest

Combining Breathe work, Tai Chi and 'Up time' into a daily routine. 

Mettastart allows you to start the day or bring 'active 'rests into your daily routine.

Our guided 10 minute program.

Energise | Pause | Vitality

OPEN WELLBEING

Our Exciting new program coming soon

Awareness | Explore. |. Connect

TAI CHI

Exploring possibilities

Bring Tai Chi to your school or workplace.

Mettaminds offers bespoke workshops and regular sessions.

Qi Gong | Tai Chi |  Breathe

SCHEDULE

All of our sessions are open to everyone. Just turn up, unless stated, and enjoy. Session costs vary. Get in touch for more information.

OPEN WELLBEING

Sign up to our wellbeing program and explore wellbeing and the therapies, tools and practices.

TAI CHI AND MEDITATION

Meditation and Tai Chi. Let us support you. We will guide you on a one to one basis or as part of a small group


TAI CHI QI GONG

Practice Tai Chi. A gentle flowing session for all abilities. Beginners welcome.

Online via Zoom

TAI CHI QI GONG

Tai Chi session suitable for all.

YMCA West Bromwich, 38 Carters Green, B70 9 LG

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MEDITATION FOR BEGINNERS

Start your meditation journey. A five week course designed to help you develop a regular meditation practice.

Limited Places. Book your place.

Brodway URC, 2 Gillity Avenue, Walsall, WS5 3PH.

 
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SERVICES WE OFFER

WORKPLACE WELLNESS

MENTAL HEALTH FIRST AID

MEDITATION AND MINDFULLNESS

TAI CHI AND QI GONG

YOGA AND PILATES

NLP AND CONFIDENCE BUILDING

MEDITATION

 

OUR STORY

Mettaminds, meaning lovingkindness, was founded in 2017 in order to provide comprehensive services that support, develop and promotethe health of people. We offer a variety of services to improve and help maintain your optimal health. Whether you want to examine techniques to combat the stresses of daily life or simply want to improve your physical and mental fitness, www.mettaminds.co.uk provides the resources to do so in a healing and friendly environment. Our work extends to delivering exciting initiatives in the community, workplace and on a 1-2-1 basis.

Tai Chi Class
 

CONTACT US

Walsall, West Midlands , UK

07882253187

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