METTA PROGRAMS

Mettaminds 'Creating Healthy minds'

Check out our exciting programs.  

WORKPLACE |   COMMUNITY |  EDUCATION

METTASTART 10

Invest

Combining Breathe work, Tai Chi and 'Up time' into a daily routine. 

Mettastart allows you to start the day or bring 'active 'rests into your daily routine.

Our guided 10 minute program.

Energise | Pause | Vitality

OPEN WELLBEING

Our Exciting new program coming soon

Awareness | Explore. |. Connect

TAI CHI

Exploring possibilities

Bring Tai Chi to your school or workplace.

Mettaminds offers bespoke workshops and regular sessions.

Qi Gong | Tai Chi |  Breathe

 
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SUPPORTING WELLBEING

Study with Mettaminds.


First Aid for Mental Health (RQF)

Safeguarding Level 1 and 3

Workplace |  Education | Community | Individuals

 

Mettaminds recently supported two schools in Walslall. We ran two workshops that focsued on stress management and introduced Tai Chi and Meditation. Over 65 teachers and staff attended.

Stress in the Workplace

Meditation in Forest

METTAMINDS 

CREATING 'HEALTHY MINDS'

360 Wellbeing in the Workplace and Community 

'Complete Wellbeing'

WORKPLACE WELLNESS | TRAINING | WORKSHOPS | WELLBEING PROGRAMMES | RETREATS | CLASSES | COMMUNITY INITIATIVES

By providing a range of Wellbeing practices, including Mindfullness, Yoga, Meditation, Qi Gong and Tai Chi, our expertise and programmes help us work with groups, individuals, and businesses in helping to reduce stress and anxiety within our daily lives.

 
Meditation by the Sea

SERVICES WE OFFER

WORKPLACE WELLNESS

MENTAL HEALTH FIRST AID

MEDITATION AND MINDFULLNESS

TAI CHI AND QI GONG

YOGA AND PILATES

NLP AND CONFIDENCE BUILDING

MEDITATION

 

OUR STORY

Mettaminds, meaning lovingkindness, was founded in 2017 in order to provide comprehensive services that support, develop and promotethe health of people. We offer a variety of services to improve and help maintain your optimal health. Whether you want to examine techniques to combat the stresses of daily life or simply want to improve your physical and mental fitness, www.mettaminds.co.uk provides the resources to do so in a healing and friendly environment. Our work extends to delivering exciting initiatives in the community, workplace and on a 1-2-1 basis.

 

SCHEDULE

2020

All of our sessions are open to everyone. Just turn up, unless stated, and enjoy. Session costs vary. Get in touch for more information.

Monday   12.00-13.00

TAI CHI IN THE PARK

Join us in the Seedhouse, located in Palfrey Park for a relaxing Tai Chi Qi Gong practice. No need to book, just turn up.

The Seedhouse, Palfrey Park, Dale Street, Walsall.

Tuesday 13.30- 14.30

TAI CHI QI GONG

Practice Tai Chi Qi Gong. A gentle flowing session suitable for all abilities. Beginners welcome

Walsal Arboretum Visitors Centre, Arboretum Road, Walsall, WS1 2QH

Friday      9.45-10.45

TAI CHI QI GONG

Practice Tai Chi. A gentle flowing session for all abilities. Beginners welcome.

West Bromwich YMCA, Carters Green, West Bromwich, B70 9LG

Friday      11.30-12,30

TAI CHI QI GONG

Starting January 2020 a Tai Chi session suitable for all.

David Lloyds, Great Barr, Shady Lane, B44 9ER

Thursday  6 pm to 7pm
Date TBC

MEDITATION FOR BEGINNERS

Start your meditation journey. A five week course designed to help you develop a regular meditation practice.

Limited Places. Book your place.

Brodway URC, 2 Gillity Avenue, Walsall, WS5 3PH.

 

CONTACT US

Walsall, West Midlands , UK

07882253187

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Mettaminds CIC Company Number: 1249596. Community Interest Company