Mettaminds recently supported two schools in Walslall. We ran two workshops that focsued on stress management and introduced Tai Chi and Meditation. Over 65 teachers and staff attended.
Stress in the Workplace
Combining Breathe work, Tai Chi and 'Up time' into a daily routine.
Mettastart allows you to start the day or bring 'active 'rests into your daily routine.
Our guided 10 minute program.
Energise | Pause | Vitality
All of our sessions are open to everyone. Just turn up, unless stated, and enjoy. Session costs vary. Get in touch for more information.
Sign up to our wellbeing program and explore wellbeing and the therapies, tools and practices.
TAI CHI AND MEDITATION
Meditation and Tai Chi. Let us support you. We will guide you on a one to one basis or as part of a small group
TAI CHI QI GONG
Practice Tai Chi. A gentle flowing session for all abilities. Beginners welcome.
Online via Zoom
TAI CHI QI GONG
Tai Chi session suitable for all.
YMCA West Bromwich, 38 Carters Green, B70 9 LG
MEDITATION FOR BEGINNERS
Start your meditation journey. A five week course designed to help you develop a regular meditation practice.
Limited Places. Book your place.
Brodway URC, 2 Gillity Avenue, Walsall, WS5 3PH.
SERVICES WE OFFER
MENTAL HEALTH FIRST AID
MEDITATION AND MINDFULLNESS
TAI CHI AND QI GONG
YOGA AND PILATES
NLP AND CONFIDENCE BUILDING
The www.mettaminds.co.uk journey
Mettaminds, meaning lovingkindness, was founded in 2017 in order to provide comprehensive services that support, develop and promotethe health of people. We offer a variety of services to improve and help maintain your optimal health. Whether you want to examine techniques to combat the stresses of daily life or simply want to improve your physical and mental fitness, www.mettaminds.co.uk provides the resources to do so in a healing and friendly environment. Our work extends to delivering exciting initiatives in the community, workplace and on a 1-2-1 basis.