'Creating Healthy Minds'
METTA PROGRAMS
Mettaminds 'Creating Healthy minds'
Check out our exciting programs.
WORKPLACE | COMMUNITY | EDUCATION
METTASTART 10
Invest
Combining Breathe work, Tai Chi and 'Up time' into a daily routine.
Mettastart allows you to start the day or bring 'active 'rests into your daily routine.
Our guided 10 minute program.
Energise | Pause | Vitality
TAI CHI
Exploring possibilities
Bring Tai Chi to your school or workplace.
Mettaminds offers bespoke workshops and regular sessions.
Qi Gong | Tai Chi | Breathe
SUPPORTING WELLBEING
Study with Mettaminds.
First Aid for Mental Health (RQF)
Safeguarding Level 1 and 3
Workplace | Education | Community | Individuals
Mettaminds recently supported two schools in Walslall. We ran two workshops that focsued on stress management and introduced Tai Chi and Meditation. Over 65 teachers and staff attended.
Stress in the Workplace
METTAMINDS
CREATING 'HEALTHY MINDS'
360 Wellbeing in the Workplace and Community
'Complete Wellbeing'
WORKPLACE WELLNESS | TRAINING | WORKSHOPS | WELLBEING PROGRAMMES | RETREATS | CLASSES | COMMUNITY INITIATIVES
By providing a range of Wellbeing practices, including Mindfullness, Yoga, Meditation, Qi Gong and Tai Chi, our expertise and programmes help us work with groups, individuals, and businesses in helping to reduce stress and anxiety within our daily lives.
SERVICES WE OFFER
WORKPLACE WELLNESS
MENTAL HEALTH FIRST AID
MEDITATION AND MINDFULLNESS
TAI CHI AND QI GONG
YOGA AND PILATES
NLP AND CONFIDENCE BUILDING
MEDITATION
OUR STORY
The journey
Mettaminds, meaning lovingkindness, was founded in 2017 in order to provide comprehensive services that support, develop and promotethe health of people. We offer a variety of services to improve and help maintain your optimal health. Whether you want to examine techniques to combat the stresses of daily life or simply want to improve your physical and mental fitness, provides the resources to do so in a healing and friendly environment. Our work extends to delivering exciting initiatives in the community, workplace and on a 1-2-1 basis.
SCHEDULE
2020
All of our sessions are open to everyone. Just turn up, unless stated, and enjoy. Session costs vary. Get in touch for more information.
Monday 12.00-13.00
TAI CHI IN THE PARK
Join us in the Seedhouse, located in Palfrey Park for a relaxing Tai Chi Qi Gong practice. No need to book, just turn up.
The Seedhouse, Palfrey Park, Dale Street, Walsall.
Tuesday 13.30- 14.30
TAI CHI QI GONG
Practice Tai Chi Qi Gong. A gentle flowing session suitable for all abilities. Beginners welcome
Walsal Arboretum Visitors Centre, Arboretum Road, Walsall, WS1 2QH
Friday 9.45-10.45
TAI CHI QI GONG
Practice Tai Chi. A gentle flowing session for all abilities. Beginners welcome.
West Bromwich YMCA, Carters Green, West Bromwich, B70 9LG
Friday 11.30-12,30
TAI CHI QI GONG
Starting January 2020 a Tai Chi session suitable for all.
David Lloyds, Great Barr, Shady Lane, B44 9ER
Thursday 6 pm to 7pm
Date TBC
MEDITATION FOR BEGINNERS
Start your meditation journey. A five week course designed to help you develop a regular meditation practice.
Limited Places. Book your place.
Brodway URC, 2 Gillity Avenue, Walsall, WS5 3PH.
CONTACT US
Walsall, West Midlands , UK
07882253187
